Usizo Lokuqala

Lapho umhlaba uqala ukuzungeza ngendlela engafanele

Lapha uzothola amathuluzi okuzinzisa ingqondo lapho uzwa sengathi ubumnyama bukakugwinya.

Phefumula

Donsa umoya imizuzwana engu-4, uwubambe 4, uwukhiphe 4. Zinzisa ingqondo yakho manje.

Bhala

Khipha imicabango ekhanda uyibhale ephepheni. Imicabango ilahlekelwa amandla uma isibhaliwe.

Buka

Ungayahluleli imicabango yakho. Yibuke nje njengamafu adlulayo esibhakabhakeni.

Indlela ebuyela kuwena →

Awuedwa. Funda indaba yami njengobufakazi bokuthi ikhona indlela yokuphuma ebumnyameni.

Xhumana

Ungahlali wedwa. Khuluma nomuntu omethembayo, noma ungibhalele.

Ingabe uzwa sengathi awukwazi ukubhekana nalokhu wedwa? Kulungile ukucela usizo lwenyanga.

SADAG (Suicide Crisis Line 24/7):
0800 567 567

Lifeline South Africa (Mental Health):
0861 322 322

Childline (Yezingane nentsha):
116 (Toll-free)

Emergency (Police/Ambulance): 112 noma 10111